Fitness Consulting

Having worked in the trenches of the fitness industry since 1987, Sal Fichera has a thorough understanding of people's everyday wellness concerns and a dedication to health and fitness. His ability to communicate, coupled with his attention to detail, motivates his clients to take the steps needed to live healthier, more productive lives.

As an exercise physiologist and certified fitness consultant, Sal provides one-on-one fitness and nutritional consulting to a legion of loyal and satisfied clients.

Sal is skilled at inspiring his clients to take action — action that ultimately leads to success in the attainment of their goals, be it a stronger body, healthier existence, more energized youthful lifestyle or a shapelier body ... or all of the above.

Through his years of experience, Sal has cultivated a method of teaching all exercises in a simple, easy-to-understand manner. For Sal, technique is everything. And for that reason, he keeps an eye on every detail, teaching you how to maintain perfect form, whether you continue training with him or eventually on your own. Do you want results safely and quickly? If so, then let Sal show you the proper form. With the techniques he teaches, he'll help you gain better results with less effort.

Sal is a certified strength and conditioning specialist (CSCS) and a certified personal trainer (AIFE Older Adult Fitness and ACE accreditations). He serves as an ACE spokesperson and his professional affiliations include the American College of Sports Medicine, National Strength and Conditioning Association and the Association for Fitness Professionals (IDEA).