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Fitness FAQ
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Question:
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My parents, both of whom are in their seventies, are considering the possibility of beginning an exercise routine. Having been sedentary, which mode of exercise would be best for them?
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Answer:
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Just as with younger populations, they should pursue a comprehensive fitness program that incorporates cardiovascular conditioning, strength training and flexibility and agility conditioning. The frequency and intensity of their workouts as well as the distribution of time spent with each exercise modality is dependent on their current level of health and fitness.
The very first step for them, however, is to receive a thorough checkup (including stress tests) and approval by their doctor(s). Next, they should consider hiring a professional fitness consultant to help them in designing a safe and program suitable, again, to their current fitness level. Safety is of paramount importance; this includes both proper technique and the appropriate intensity level.
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Question:
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Isn't lifting weights bad for older people?
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Answer:
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Absolutely not. In fact, it essential for older populations to challenge their bodies in ways that the body needs to be challenged. And one significant way is through resistance training. In doing so, older people can regain/maintain a more independent lifestyle while increasing much-needed strength and restoring balance and flexibility.
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