Front Lunge:  Quads, Butt, Hamstrings

• Starting with feet parellel, take one long step forward wit right foot
   
• Lower left (rear) knee towards floor
   
• Press back with front leg to return to beginning position
   
• Alternating legs, inhale as you lunge forward; exhale as you push back to start
   
• Prevent front knee from passing toes

Squat:  Quads, Butt, Hamstrings

• Postion feet at about hip-width apart
   
• Slowly lower butt towards chair
   
• Just prior to sitting, press back upward to a standing position
   
• Inhale as you lower yourself; exhale as you press upward
   
• Keep knees behind toes and back as straight as possible

Leg Extension:  Quads

• Inhale before starting
   
• Extend legs upward as you exhale
   
• Just prior to locking out, hold momentarily and then lower slowly as you inhale

Seated Leg Curl:  Hamstrings

• Starting with legs straight out, take a deep breathe in
   
• Maintain a slight bend at knees
   
• As you exhale, press legs downward, to a 90 degree angle