Exercises:

• Abdominal
• Bench Pelvic Tilt:  Lower to Mid Abdominal
• Oblique Twists:  External & Internal Obliques
• Crunch (basic):  Upper Addominal
   
• Lower Body
• Front Lunge:  Quads, Butt, Hamstrings
• Squat:  Quads, Butt, Hamstrings
• Leg Extension:  Quads
• Seated Leg Curl:  Hamstrings
   
• Upper Body
• Decline Chest Press:  Lower to Mid Pecs
• Dumbbell Flyes:  Outer Pecs
• Lat Pulldwn:  Latissimus (Lats; Mid-lower Back)
• Machine Row - Lower Grips:  Lats (mid-lower back) + traps
• Dumbbell Rear Deltoid Raise:  Rear Delts + Traps
• Dumbbell Shoulder Press:  Deltoids (Front & Middle)
• Curl with Twists:  Biceps Brachii, Brachialis
• Tricep Kickback:  Triceps Brachii

Recommended Product

Adjustable Dumbbells
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For more information please contact Sal Fichera at 212-687-1646, or send an E-mail to sal@ficherawellness.com.

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