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Staying Energized Through the Holidays
(As appeared in the Holiday, 2005 issue of Healthwise magazine.)
Holidays are a time for fun and celebration. The word "celebration," however, should not be misinterpreted as a ticket to the abandonment of healthful living. With a small amount of planning and a bit of determination, you can keep yourself looking and feeling good — even with the added social obligations associated with holidays.
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The Need for Family Fitness
(As appeared in the Fall, 2005 issue of Healthwise magazine.)
Excess weight for children is a serious problem that has been rising at an alarming rate. The health consequences are deadly. Diseases were once considered afflictions related to aging are now appearing in increasingly younger populations. By including physical activity as part of your regular schedule, you and your children will develop an appreciation for the joy of movement and, as a result, experience a higher quality of life.
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Shape Your Body in 6 Weeks or Less
(As appeared in the Spa (June), 2005 issue of Healthwise magazine.)
Do you want a shapelier body — in just 4 to 6 weeks? The good new is it can be done! However, since this is a relatively brief time frame within which to achieve such a goal, you'll need to be persistent and apply a 3-pronged approach. You probably already know of the second and third prongs — diet and exercise. But before discussing these two key elements, we must first consider the preliminary element — mindset.
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10 Easy Health & Grooming Tips for Men
(As appeared in the Summer (August), 2005 issue of Healthwise magazine.) Men are increasingly concerned about looking better and living healthfully. Areas to focus on include aerobics, strength training, flexibility, nutrition, skin care and tooth care.
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Maintaining a Healthy Home
(As appeared in the Spring, 2005 issue of Healthwise magazine.)
One essential element of health many people tend to overlook is the safety of the environment they live in. By paying close attention to the health of your home, you will be better equipped to prevent a compromised immune system or disorders like asthma and lead poisoning. Two of the most significant variables to be aware of when maintaining a healthy home are lead and volatile organic compounds.
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Exercise & Nutrition for Seniors: Myths and Misconceptions
(As appeared in the Winter, 2005 issue of Healthwise magazine.)
Chronological aging is inevitable. However, through healthful lifestyle choices, we are capable of slowing down, halting and even reversing the physiological aging process. With time and effort, we can transform ourselves into stronger, leaner, and healthier people. But first, you must banish the major myths and misconceptions concerning exercise and nutrition.
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