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7 Steps to Winterize Your Workouts
(As appeared in the Winter, 2007 issue of Healthwise magazine.)
Many people tend to complain about the season they’re in. Those who complain most about the heat of summer are usually the first to complain about the cold of winter. The ideal way to view all seasons is to take note of the beauty specific to each respective season.
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...Enjoy Your Holidays and Be Fit Too
(As appeared in the Holiday, 2007 issue of Healthwise magazine.)
The holiday season is usually the most difficult time of year to adhere to a healthy lifestyle. However, there is no reason to abandon – or to avoid beginning – healthful lifestyle choices. There are day-to-day choices that can make a difference in your shape, your health, your energy – both during the holiday season and afterward. The worst way to begin the New Year, after all, is by feeling heavier and more lethargic. That’s the natural consequence, though, when healthful patterns are not maintained during a season of parties and added social commitments.
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Core Conditioning Basics
(As appeared in the Fall, 2007 issue of Healthwise magazine.)
Summer may be over, but that’s not a reason to give up on conditioning your core region. Of all the muscles of the musculo-skeletal system, the core muscles are the most important ones. The core is our center point of balance, the region where all movement and strength originate.
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DIABETES and EXERCISE
(As appeared in the Spa, 2007 issue of Healthwise magazine.)
Diabetes in America is rising precipitously! Currently, there are 20.8 million Americans with the disease, up from 17 million in 2000. and, the number is expected to double over the next two decades. Equally troubling is that type 2 diabetes is now occurring in children as young as 5. Just 15 years ago, type-2 diabetes was dubbed “adult-onset” diabetes, primarily affecting people over 50.
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Burn Fat for a Healthy Heart
(As appeared in the Spring, 2007 issue of Healthwise magazine.)
The number one cause of death for men and women is heart disease. It is greater in number than the next five causes of death, combined.
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