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September 21, 2010 - WELLNESS Returning to health and fitness

With the lazy, hazy days of summer now over, it's time to get serious about our goals and get back on track with our lives. In the arena of health and fitness, one obstacle that is quite common is that "there isn't enough time to exercise." What many people don't realize is that it's not so much the amount of time as it is the quality and intensity of exercise that matters. (Below is an excerpt from my book, Stop Aging, Start Training.)
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January 15, 2010 - How to Succeed with Resolutions

(Excerpted from my book,
Stop Aging, Start Training)

Are resolutions worthwhile?
Most resolutions tend to fail … and quite rapidly. Many 2010 resolutions probably have already been discarded or avoided completely. Consequently, the act of making resolutions has been criticized by many as being a waste of time.
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Health and Wellness - Monthly Healthy Tips - Twice a Month Fit Bod of the Month - Monthly

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	As a *keynote speaker, Sal will bring success and inspiration to your events with his motivating, lively presentations that will educate and entertain your audiences. For a quick glimpse at a recent keynote speech, click here: Keynote Speeches* written and delivered to motivate listeners to take action to improve lifestyle choices.

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