"Powerful, motivating, enthusiastic!" Those are the words frequently used to describe Sal Fichera at the end of his seminars. As a professional speaker and exercise physiologist, Sal has lectured on both east and west coasts, covering a broad range of health-related topics. Through seminars and private training sessions, he has motivated and inspired audiences and clients to take the steps needed to live more youthful, healthful lives.

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Salvatore Fichera, MS
Professional Speaker, Exercise Physiologist, Certified Fitness Consultant

New Book Stop Aging Start Training Available in bookstores and on the Internet Be sure to get your copy.		Learn how you can stop, and even reverse, aging. Introduction About This Book Is this Book for You? You Bet it Is! [click for full view]
		Corporate Wellness Forza Fitness expands our corporate wellness offering by teaming up with Exan Wellness & Life Skills Program

Book Sigining at the Cupping Room - June 26, 2008
	Sal introduces 3 of his book models: Katherine, Paul and Irini (Photo by Henry Yuen)
Book Sigining at the Vitamin Shoppe - June 17, 2008
	Robert and Rande Gadaliah "Speakers and Executive Speaking Coaches"
	Sal greets world-renowned speaker, Les Brown
District 46 Toastmasters Conference
	NBC reporter Monica Morales and Fichera talk about newsworthy (health) topics.
Holyfield Foundation Fundraiser
	Evander Holyfield and Sal Fichera talk about training

30lb Black ProBell Dumbbell Set Click for more info

In the Media

Sal has been a guest heath and fitness authority on NY1, NBC News, and the Today Show. View the reel

FREE Fitness Tips

'10 Myths to Avoid for a Longer, Stronger Life' (excerpted from the book Stop Aging -- Start Training). Click here to obtain your copy.

Calendar of Events

Fitness Topics

Myths on Aging
(As appeared in theJune, 2008 issue of Healthwise magazine.)
Over the past 30 years, there has been a preponderance of research illustrating how regular vigorous exercise and proper nutrition can help us live longer lives with greater energy, vitality and youthfulness. Unfortunately, while we’ve gained so much knowledge, there’s been a concomitant rise in obesity and sickness resulting in a population that is aging more rapidly than its predecessors. Many factors contribute to our cultural degeneration, from fast foods and fancy coffees (over-loaded with fats and sugars), to diminishing physical activity levels. More

Burn Fat for a Healthy Heart
(As appeared in the Spring, 2007 issue of Healthwise magazine.)

The number one cause of death for men and women is heart disease. It is greater in number than the next five causes of death, combined. More

Affiliations