In The Media

Fitness Topics

Staying Energized Through the Holidays
As appeared in Healthwise magazine

Staying Fit Through the Holidays
Eight Sure-Fire Steps to Beating the Holiday Bulge

Recommended
Product

30lb Black ProBell Dumbbell Set
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Sal Fichera is included on the Editorial Board of Advisors of the Reader's Digest book, Looking After Your Body. This listing is in recognition of his fourteen-page contribution detailing all the exercises included for aerobics, strengthening, flexibility and balance. On many other occasions, he has been recognized in the media for a variety of fitness-related topics as media professionals call upon Sal for his expertise.

Sal Fichera in the media NY1 NBC Today Show

Sal has been a guest heath and fitness authority on NY1, NBC News, and the Today Show. View the reel

Click links to view articles

Media

Issue

Article/topic

WPIX-TV; CW11
Morning News
1/1/08 Losing Weight for the New Year
Healthwise Holiday, 2007 Enjoy Your Holidays...& Be Fit Too
Entrepreneur.com 11/8/07 Beat Business Trip Boredom
Healthwise Fall, 2007 Core Conditioning Basics
WABC-TV; Channel 7 Eyewitness News 9/21/07 Things That Are Sapping Your Energy
NY Times 9/6/07 Yoga Is More Than Just Showing Up
Healthwise Summer, 2007 The Great Outdoors Workout
Healthwise Spring, 2007 Burn Fat for a Healthy Heart
Healthwise Winter, 2007 Keep Resolutions Reasonable
WABC-TV; Channel 7 Eyewitness News 1/2/07 Goal-setting for the New Year
Cosmopolitan 1/07 What Your Body Is Trying To Tell You
Healthwise Holiday, 2006 Strength Training and Osteoporosis
Healthwise Fall/Winter, 2006 Breast Cancer Prevention
Healthwise Summer/Fall, 2006 The Healthy Male
Healthwise Spa, 2006 Warm Weather Warm-up
WebMD.com 3/6/06 The Absolute Beginners Guide to Exercise

Healthwise

Winter, 2006

Strengthen Your Bond & Your Body

AOL Diet & Fitness 2/24/06 The Stiletto Workout

Cosmopolitan

2/06

Tight Butt, Abs and Thighs

WNBC-TV
Weekend Today in NY

1/8/06

How to Kick in your New Year's Resolutions

Healthwise

Holiday, 2005

Staying Energized Through
The Holidays

Healthwise

Fall, 2005

The Need for Family Fitness

Healthwise

Summer, 2005

10 Easy Health & Grooming Tips
for Men

Clublife

7/05

Lifelong Fitness: What's In It For You?

Healthwise

Spa, 2005

Shape Up in 6 Weeks or Less

Your Diet (by People)

3/05

Down-and-Dirty Workout
(Housework workouts)

Healthwise

Spring, 2005

Maintaining a Healthy Home

WPIX-TV
"WB11 Morning News"

2/28/05

Exercise the wrists and forearms
with the WristRipper

WebMD.com

2/24/05

Rev Up Your Energy

Fitness

2/05

Maximize Your Workout Time

Healthwise

Winter, 2005

Exercise & Nutrition for Seniors

NY-1 TV News

2/1/05

Evaluation of new gym,
Aerospace Center

Daily Challenge

1/21/05

How Exercise Can Slow Down or Reverse The Effects of Aging

WNBC-TV
"Weekend Today in NY"

12/18/04

Work the Kinks Out of Your Life

Healthwise

Holiday, 2004

Speedy Holiday Workouts

WPIX-TV
"WB11 Morning News"

12/14/04

Give the Gift of Health:
Holiday Gift Ideas

Smart Money

12/04

The Best of Everything —
Elliptical Trainers

WNBC-TV
"Weekend Today in NY"

11/20/04

Strength Training for Winter Activities

Healthwise

Expo, 2004

Raising Healthier Kids

Clublife

11/04

Standing Calf Raise

WebMD.com

10/21/04

Pain Relief Without Pills

WNBC-TV

10/9/04

The Couch Potato Workout

WNBC-TV
"Weekend Today in NY"

7/31/04

Speedy Vacation Workouts

Healthwise

Summer, 2004

Summer Skincare Strategies

GoodHousekeeping.com

7/04

Evaluation of Body by
Jake "Abscissor"

WPIX-TV
"WB11 Morning News"

6/14/04

Fab Abs

Healthwise

Spa, 2004

5 Fun Outdoor Activities

WNBC-TV
"Weekend Today in NY"

4/24/04

5 Fun Fat-Burning Outdoor Activities

Healthwise

Spring, 2004

Whip Your Body Into Shape

Fitness

5/04

8 Perfect Workout Solutions

Woman's Day

4/15/04

5 Ways to Make the Most of
Your Workout

Daily Challenge

2/12/04

The High-Protein, Low-Carb Myth

NY Newsday

2/2/04

A Military-Style Workout,
Fatigues and All

Associated Press

2/2/04

Are Pricey Trainers Worth It?

GoodHousekeeping.com

1/04

How Can I Find Time to Exercise?

NY Newsday

1/12/04

Seeking Perfection in Motion

WebMD.com

1/9/04

Iron Yoga: Mind Over Muscle

WNBC-TV
"Weekend Today in NY"

1/3/04

Don't Become Part of the New Year's Resolution Crowd: How to Make and Keep Commitments to Health, Exercise and Fitness.

Good Housekeeping

1/04

Evaluation of elliptical machines

Ebeautytown.com

1/04

Bend and Stretch

NY Newsday

12/29/03

The Least You Can Do - 10 'no brainer' goals for fitness slackers

Daily Challenge

12/10/03

Handling Holiday Stress

Healthwise

Holiday, 2003

Optimize Your Workout

WNBC-TV
(nationally syndicated)

12/03

Evaluation of elliptical machines

Fitness

12/03

Walking programs

WPIX-TV
"WB11 Morning News"

11/26/03

Healthy Holiday Foods

WABC-TV

11/22/03

Speedy Holiday Workouts

NY Newsday

11/10/03

Burn Calories as You Clean

Fitness Management

11/03

Holiday fitness tips

CNN-TV

10/3/03

Intermittent vs. continuous exercise

WPIX-TV
"WB11 Morning News"

8/14/03

Good carbs vs. bad carbs

WebMD.com

8/14/03

Rating of exercise equipment

NY-1 News

8/5, 8/9/03

Strength training for seniors

Taking Care
(Optum Corp. newsletter)

8/03

Low-impact exercising

Staten Island Advance

7/28/03

Fat loss versus weight loss

Good Housekeeping

7/03 (p. 54)

Evaluation of The Gazelle

Dateline (TV), NBC

6/15/03

Evaluation of The Gazelle

WIZM radio talk show

5/22/03

On-the-air interview regarding diets

WebMD.com

5/9/03

Exercise program designing

WebMD.com

4/14/03

"Mind Your Manners — in the Gym" (article on gym etiquette)

eagletribune.com

6/24/02

Exercising with Arthritis

NY Daily News

6/03/02

Charting Progress

Muscle & Fitness

2/02

Weight lifting belts, straps and gloves

Muscle & Fitness

12/01

Relapse: causes and effects (physiologically and psychologically) for cessation of exercise

Men's Journal

2/01

Evaluation of home exercise equipment

Fitness Management

10/00

Trainer Retention = Member Retention

Weight Watcher's

7/8/00

Calories burned through various exercises

Mywellness.com

6/00

Setpoint theory to losing weight

Gymamerica.com

6/00

Exercises for the upper arm

Cosmopolitan

5/00

Dizziness during exercise & what causes it

Gymamerica.com

5/00

Fitness quiz; Q and A on everyday activities

Fitamerica.com

4/00

Body fat percentage; averages and ideals

Efit.com

3/30/00

Powerwalking

Efit.com

2/28/00

Neck stretching: do's and don'ts

Healthgate.com

2/00

Home abdominal machine evaluations

Prevention's Guide to Weight Loss

8/98

Abdominal exercises while standing (although merely quoted, Sal designed and detailed each of the exercises included).

New York Bodies

1992

a series of 3 articles on fitness-related topics


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